Skipping this sleeping step could mean you’re awake for potentially over 24 hours. Even if you just rest and close your eyes it’s proven to still be effective. Though the night shift may not appeal to all nurses, those who work it can maintain a well-balanced, healthy lifestyle, while seizing career opportunities that may be less available to nurses who work the day shift. Bottom line: Unfortunately, we can’t bank sleep and use it for later. Online Family Nurse Practitioner (FNP) programs such as flexible learning formats that enable nurses to complete weekly coursework on their schedule - allowing more freedom and flexibility for day-to-day tasks. For those seeking a higher nursing degree, such as an MSN, night shift nurses have the opportunity to study and attend class sessions during the day. The sun wont be up for a few more hours, but excitement hangs in the air as you pack your vacation. Night shift nurses have greater opportunity to attend health care conferences and networking events that are often held during the day, without having to miss out on working their shift. While there are unique challenges associated with working the night shift, nurses who work overnight can continue to enjoy their hobbies, spend time with family and friends, work toward their educational goals, and advance their careers. Drink Coffee or Another Caffeinated Beverage Turn Up the Light More Pushing through the night to study, work, or respond to an emergency can feel downright heroic. Even an hour of sleep right before a night shift improves awareness and alertness throughout the night. While sleeping after work is encouraged, experts say that nurses should also try to nap before they go back to work. ![]() After a few hours of sleep, these nurses may wake up and try to spend time with family and friends, or get some errands done. If you’re a registered nurse or firefighter who likes to incorporate naps, try getting rest from 6 a.m.-10 a.m. Most nurses who work the night shift get home in the early hours of the morning after a 12-hour shift and go right to bed. Developing a consistent sleep routine is critical to preparing your body for the grueling hours of a night shift. Drakes solution: Drink an 8-ounce cup of coffee, which is about. Nurses who work the night shift should try to maintain the pattern of sleeping during the day and being awake at night, even on their days off. Taking a short half-hour nap during a shift can be effective, but some people will feel sluggish afterward. Switching from sleeping at night to sleeping during the day makes it difficult for nurses to get the sleep required. It is important for nurses who work the night shift to be consistent in their sleeping habits. Working a night shift counteracts the body’s natural circadian rhythm, which regulates the release of hormones that control mood, alertness, body temperature, and other factors contributing to wellness.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |